The Sandown Sweat Story

Do you want to Lose Fat, Build Strength & Move Better? If so, then Sandown SWEAT is the training studio for you. We believe that the goal of achieving a lean, strong & mobile body are all important and we work towards achieving each of these benefits with our clients . We have over a decade of experience and together we create a synergy of movement experiences in our ‘movement playground.’ We promise that if you stick to our process you will Lose Fat, Build Strength & Move Better.

At Sandown SWEAT ‘You Get What You SWEAT’.

OUR VISION

Some “Exercise Science” is always a good thing right? At Sandown SWEAT we believe that bodyweight & functional training are the optimal training methods to ensure you achieve full body control & freedom of movement through training. Our macro goals as trainers are – 

  • To ensure you achieve your optimal bodyfat & health status.
  • To ensure you are strong enough to hold your own bodyweight.
  • To ensure you can use your body functionally in your daily life. 

OUR MISSION

To commit to a journey with you to Lose Fat, Build Strength & Move Better. Below are the various ways we do that, these are all part of our journey with you. This journey is not a quick fix, there are NO QUICK FIXES to Lose Fat, Build Strength & Move Better. Commit to your journey with us & you have our full support all the way! 

Functional Training

Join these sessions to; Lose Fat, Increase Fitness & Build Full Body Strength.

Bodyweight Training

Join these sessions to; Build Bodyweight Strength, Tone & Firm & Learn a new Movement eg: Handstand.

HIIT

Join these sessions to; Get Fit, Fast & Firm.

Dance

Join these Barre Body Dance Fitness sessions to; Lose Fat & Get Firm with Low Impact on your Body. 

Pilates

Join these sessions to: Strengthen your Core, Improve your Posture & Tone & Trim  your Full Body with Low impact.

Teen SWEAT

 Teenagers join these sessions to; Get Fit, Fast & Strong. 

FIRST TIMERS TRIAL SESSION: R90 ONCE OFF

TO BOOK:

Email: info@sandownsweat.co.za

 

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