The Sandown Sweat Story
Do you want to Lose Fat, Build Strength & Move Better? If so, then Sandown SWEAT is the training studio for you. We believe that the goal of achieving a lean, strong & mobile body are all important and we work towards achieving each of these benefits with our clients . We have over a decade of experience and together we create a synergy of movement experiences in our ‘movement playground.’ We promise that if you stick to our process you will Lose Fat, Build Strength & Move Better.
At Sandown SWEAT ‘You Get What You SWEAT’.
Some “Exercise Science” is always a good thing right? At Sandown SWEAT we believe that bodyweight & functional training are the optimal training methods to ensure you achieve full body control & freedom of movement through training. Our macro goals as trainers are –
- To ensure you achieve your optimal bodyfat & health status.
- To ensure you are strong enough to hold your own bodyweight.
- To ensure you can use your body functionally in your daily life.