In this Podcast, we interview Louise Hawes who has been on an incredible journey with us at Sandown SWEAT. Louise has lost 20kgs, completely transformed her lifestyle and is now learning to do backbends & handstands at the age of 48yrs!

Click below to listen and get inspired:

https://anchor.fm/hayley-ryan/episodes/What-to-do-when-Motivation-runs-out-with-your-Weightloss-or-Healthy-Eating-Goals-e8s01o