SANDOWN SWEAT &
HKR MINDSET COACHING
WHAT WILL YOU DO IN HERE?
Welcome to Sandown SWEAT & HKR MINDSET COACHING ONLINE. We offer LIVE MOVEMENT TRAINING SESSIONS via ZOOM and full FOLLOW-ALONG workouts via VIDEO in this client login area. Once you have paid your affordable monthly fee, you will have full access to these follow-along Movement workouts to do in your own time at your own pace. Also available in this login area, you will find the HKR Mindset Coaching Workshops.
NEW MOVEMENT Workouts are available WEEKLY!
Functional Training, Core & Mobility, HIIT, Pilates, Handstands, Rehab Exercises, Barre Fitness. Animal Flow.
NEW MINDSET Workshops are available BIMONTHLY!
Prepare to Pivot your Mindset & Emotions
Stand Up – Become Bold, Brave & Fear Less
Overcome – Comfort & Emotional Eating
Boundaries- How to Develop and Keep them.