ONLINE TRAINING

we’ll train you online

We are turning this virus pandemic into a positive at Sandown SWEAT.

How you may ask?

By extending our offerings ONLINE.

Now you can do our Pilates, HIIT, Functional Training, Calisthenics, Core & Mobility & Barre Fitness from Home. 

 

how we’re doing it

WE HAVE A LIBRARY OF FOLLOW ALONG WORKOUT VIDEOS

WHATSAPP GROUP FOR MOTIVATION. EXCLUSIVELY FOR ONLINE CLIENTS

LIVE WORKOUT TRAINING SESSIONS VIA ZOOM

WEEKLY PROGRAMMING AND MUCH MORE

You have no reason not to train during this crazy time, it just takes a bit of creativity and willingness to do things differently!

how much does it cost?

   LIVE WITH US

ZOOM SESSIONS

Weekly LIVE 30-40 minute Group Sessions.
Each workout is different, you will never repeat the same workout!

R599
PER MONTH

WORKOUTS FROM US

VIDEO WORKOUTS

Login to our Exclusive Member area and access all  of our workouts to follow along & do at your own pace & time.

R399
PER MONTH

 DOUBLE UP

LIVE ZOOM SESSIONS & VIDEO WORKOUTS

Login in LIVE with us via Zoom, or if you miss that, log into our Exclusive Member area and do one of our Video Workouts there. 

R700
PER MONTH

Hayley Ryan

Hayley's Live Online Training Timetable
TIMESMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
6:30AMHIIT
(FULL BODY FITNESS & FAT LOSS)
CORE & MOBILITY
(CORE STRENGTH & FULL BODY MOBILITY)
HIIT
(FULL BODY FITNESS & FAT LOSS)
8AMFUNCTIONAL TRAINING
(FOCUS ON LEGS & CORE)
BARRE BODY FITNESS
(UPPER BODY TONING & STRENGTH)
8:30AMHIIT
(FULL BODY FITNESS & FAT LOSS)
CORE & MOBILITY
(CORE STRENGTH & FULL BODY MOBILITY)
CALISTHENICS
(HANDSTANDS & OTHER BODYWEIGHT MOVEMENTS)
5PMFUNCTIONAL TRAINING
(FOCUS ON LEGS & CORE)
BARRE BODY FITNESS
(UPPER BODY TONING & STRENGTH)

Megan Seymour

Megan's Live Online Training Timetable
TIMESMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
8:30AMPILATES
(CORE STRENGTH & FULL BODY TONING)
FULL BODY
(CONDITIONING & STRENGTH)
PILATES
(CORE STRENGTH & FULL BODY TONING)
FULL BODY
(CONDITIONING & STRENGTH)
PILATES
(CORE STRENGTH & FULL BODY TONING)

GET YOUR FREE EBOOK

 

Complete the inquiry form below & receive our free eBook;

OUR TOP 10 MOST EFFECTIVE AT HOME EXERCISES.

NO CATCH, ITS 100% FREE.

This eBook includes 10 exercises that we do regulary as a circuit to Lose Fat, Build Strength & Move Better. 

 

 

Would you like to Train ONLINE with us ?

GET IN TOUCH TO INQUIRE &

RECEIVE YOUR FREE EBOOK 

ONLINE TRAINING PACKAGES

Drop-In Trial Session R60 once-off

Zoom LIVE Sessions R599 p/m

Video Workouts R399 p/m

Once you have decided which package you would like, please complete the online training Enrollment Form via this link: https://sandownsweat.co.za/enrollment-form/ 

You now have two options to make a payment, you can click on the link below and pay with a Visa / Mastercard : 

https://pay.yoco.com/sandown-sweat

Alternatively, you can pay via EFT, bank details will be sent to you by your trainer. Please email us to book your sessions & receive your invoice: hayley@sandownsweat.co.za

megan@sandownsweat.co.za 

 

bodyweight training sandown sweat

      ONLINE TRIAL SESSION:   R60 ONCE OFF 

TO BOOK:

Email: info@sandownsweat.co.za

Address: Block C101 Sandown Square Business Park,

Passerina Street, Sandown, 7441. Capetown.

Check us out