PODCASTS, BLOGS & SHOUT OUTS

Functional Training

FUNCTIONAL TRAININGWHAT IS FUNCTIONAL TRAINING?This training style incorporates natural day to day movements into a strength & fitness session designed to strengthen the body to function,...

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ADAPTING TO THE LOCKDOWN LIFE

ADAPTING TO THE LOCKDOWN LIFE

Practically speaking, the lockdown life has been quite an adjustment for me, and I am sure for everyone that is reading this. Navigating being a parent, a teacher, working from home and managing a...

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PODCAST

PODCAST

We have a treat for you today! Our first international guest on the Sandown SWEAT Podcasts. This month we spoke with David Jackson from @schoolofcalisthenics . It is Mobility March at Sandown SWEAT...

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WHY NOT TO SMASH IT?  – PODCAST

WHY NOT TO SMASH IT? – PODCAST

In this Podcast, we interview our Head of Pilates & Rehab at Sandown SWEAT Megan Seymour. Megan defines for us a few science-based reasons as to why training to absolute failure is not always...

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FAT FREE FEBRUARY – PODCAST

FAT FREE FEBRUARY – PODCAST

FAT LOSS, THE TIPS, THE TRICKS & NO POTIONS It is FAT FREE FEB at Sandown SWEAT and this month we interview Hayley Ryan the founder of Sandown SWEAT. We find out about her personal journey with...

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CRAVING SOMETHING? – BLOG

CRAVING SOMETHING? – BLOG

Many people are convinced that if you crave a certain food, then your body must "need" it. While this may be true sometimes, it may not always be true. Sometimes cravings can indicate a specific...

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COACH MEGAN TESTIMONIALS

COACH MEGAN TESTIMONIALS

Beverley Kruyer "I have been training with Megan for 4 months now and I love her professionalism, expertise and positive energy towards Personal Training. She trains me according to my strengths and...

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