PODCASTS, BLOGS & SHOUT OUTS

Testimonial – Annabelle Snyman

Testimonial – Annabelle Snyman

Annabelle Snyman I’ve lost count of the number of times I joined a gym all enthusiastically only to lose interest during the first few weeks. I realized that more than anything I needed to be held...

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Testimonial – Louise Hawes

Testimonial – Louise Hawes

Louise Hawes This is something I am very proud of as Hayley King Ryan has encouraged me. The difference between the 2 pics can’t be ignored. I started training with Hayley in July 2018 and started...

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Testimonial – Cameron Harris

Testimonial – Cameron Harris

 Cameron Harris I had lost the bulk of my weight in this before photo before I met Hayley, but my core was weak and I used to struggle with running 5km due to a weak core and a great amount of...

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Testimonial – Natalie Ritson

Testimonial – Natalie Ritson

Natalie Jane Ritson I started training with Hayley on the 1st of March 2018. I had never been inside a gym before and never really put any effort into exercising. I was feeling self-conscious after...

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BARRE BODY – BLOG

BARRE BODY – BLOG

The burning questions to the new fitness trend - BARRE BODY What is it? What are the Benefits? Can Anyone Do IT? Barre Body is a fitness class incorporating forms of Ballet, Pilates, Yoga and...

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Why Strong Is The New Sexy – BLOG

Why Strong Is The New Sexy – BLOG

There is much to be said about having a sexy body, but even more needs to be said about having a strong body. As health and fitness has evolved through the years, there has been a huge movement of...

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