How are you Surviving Lockdown Emotionally, Mentally & Physically?

It’s At Home April at Sandown SWEAT and how appropriate that we are all At Home. When we chose this month’s theme, we had no idea we would actually be At Home… so how appropriate! In our podcast this month, I share my Lockdown Lessons & Learnings with you in the hope that it Encourages, Motivates & Inspires you to be the best version of Yourself.

Click on this link to listen:

https://anchor.fm/hayley-ryan/episodes/Surviving-Lockdown-Emotionally–Mentally–Physically-ed94bk