In this Podcast, we interview Claire Boswell our dance fitness trainer at Sandown SWEAT. Claire dives deep into why dance is such a great form of exercise for fat loss and why Barre Body Fitness will tone you, trim you and increase your fitness.
Click below to listen: 

https://anchor.fm/hayley-ryan/episodes/What-is-this-latest-trend-in-fitness-called-Barre-Body-e7sibh