In this Podcast, we interview Christa de Beer, a Nutritionist & Life Coach who works with many of our clients at Sandown SWEAT. Christa dives deep into what motivation is and why we need more than just it to reach our goals.
Click below to listen: 

https://anchor.fm/hayley-ryan/episodes/What-to-do-when-Motivation-runs-out-with-your-Weightloss-or-Healthy-Eating-Goals-e8s01o