In this month’s Podcast I share my personal journey with you regarding Mindset & Movement. Why I believe they are so intricately linked, and how I lost 26kgs from a place of self-love & self-acceptance.

Click here to listen: https://anchor.fm/hayley-ryan/episodes/Why-are-Movement–Mindset-Intricately-Linked-eej19a/a-a2a4v4m

Register here for the Prepare to Pivot your Mindset Workshop: www.hayleykingryan.com