In this Podcast, we interview our Head of Pilates & Rehab at Sandown SWEAT Megan Seymour. Megan defines for us a few science-based reasons as to why training to absolute failure is not always necessary to see results. Click on the link below to listen: 

 https://anchor.fm/hayley-ryan/episodes/Why-is-smashing-your-body-in-the-gym-not-always-necessary-e9475k